7 Daily Stress Relieving Tips


Everyone experiences some form of stress at some point in their lives, and there is no other time that most people have gone through it than in the past twelve […]

Self-Care Tips for Families


Good emotional health and wellness allow us to live our lives meaningfully. This is why it’s important that we look after our emotional, and physical health, so we can keep […]

How To Fight Holiday Depression

holiday depression - depression counseling long island ny

For most people, the holiday season is a time to make merry, have fun, and laugh their hearts out, with family and friends. However, this is not the case for […]

Understanding Grief During the Pandemic

grief during a pandemic - grief counseling nassau county

The COVID-19 pandemic has turned our lives upside down and created a reality that is marked by pain and loss. Most social events including concerts, weddings, parties, schools, and many […]

How Humor Can Ease the Stress during a Pandemic

humor for stress and anxiety relief during pandemic

For generations, laughter has been touted by psychologists and physicians as a reflex action with huge health and wellness benefits. After all, “Laughter is the best medicine”  While this maxim […]