Starting a New Year With A Positive Attitude
With all that happened in the last year, everyone is keen to get the new year started off on a good note. Apart from setting …
Mental Health
How To Fight Holiday Depression
For most people, the holiday season is a time to make merry, have fun, and laugh their hearts out, with family and friends. However, this …
Understanding Grief During the Pandemic
The COVID-19 pandemic has turned our lives upside down and created a reality that is marked by pain and loss. Most social events including concerts, …
How Humor Can Ease the Stress during a Pandemic
For generations, laughter has been touted by psychologists and physicians as a reflex action with huge health and wellness benefits. After all, “Laughter is the …
Paranoia – Causes, Symptoms, and Treatment
Paranoia is a type of delusion where the affected individual thinks they are being watched or others act against them. If you are paranoid, the …
5 Ways to Deal With Loneliness
All of us experience occasional bouts of loneliness when, due to one reason or another, we are not able to connect to our loved ones …
Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies …
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The Long-Term Mental Health Effects of Coronavirus
Most people think of Post Traumatic Stress Disorder (PTSD) as a condition that only people who have been to war or survived a terrorist attack …
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Managing Anxiety During Quarantine
The COVID-19 pandemic has hit the world hard. Schools have closed, businesses have shutdown and some states have decided to go for a total lockdown …
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars …
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