7 Daily Stress Relieving Tips


Everyone experiences some form of stress at some point in their lives, and there is no other time that most people have gone through it than in the past twelve […]

Self-Care Tips for Families


Good emotional health and wellness allow us to live our lives meaningfully. This is why it’s important that we look after our emotional, and physical health, so we can keep […]

Paranoia – Causes, Symptoms, and Treatment

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Paranoia is a type of delusion where the affected individual thinks they are being watched or others act against them. If you are paranoid,  the thoughts you experience are not […]

Managing Anxiety During Quarantine

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The COVID-19 pandemic has hit the world hard. Schools have closed, businesses have shutdown and some states have decided to go for a total lockdown in a bid to curb […]

5 Mental Benefits of Exercise

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In our increasingly fitness-conscious world, most people know the physical benefits of exercise, which include weight management, lower blood pressure and better body shape, just to name a few. However, […]

Tending To Teen Depression During The Holidays

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With the holidays fast approaching, many teens are no doubt looking forward to spending time with family and celebrating the festivities with their loved ones. However, the holidays are not […]