Paranoia – Causes, Symptoms, and Treatment
Paranoia is a type of delusion where the affected individual thinks they are being watched or others act against them. If you are paranoid, the thoughts you experience are not […]
5 Ways to Deal With Loneliness
All of us experience occasional bouts of loneliness when, due to one reason or another, we are not able to connect to our loved ones due to physical or emotional […]
Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies have taken strict measures in […]
The Long-Term Mental Health Effects of Coronavirus
Most people think of Post Traumatic Stress Disorder (PTSD) as a condition that only people who have been to war or survived a terrorist attack or violent relationships can acquire. […]
Managing Anxiety During Quarantine
The COVID-19 pandemic has hit the world hard. Schools have closed, businesses have shutdown and some states have decided to go for a total lockdown in a bid to curb […]
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars and restaurants have shut down. […]
5 Ways to Help Your Children Develop Self Esteem
Every parent has a duty to guide the development and growth of their child’s self-esteem. Having a healthy self-esteem is very important for kids, as it allows them to seek […]
It’s Okay To Feel Sad on Valentine’s Day
With Valentine’s Day coming up in a few days, many people are already brainstorming ideas on how to make their loved ones feel special. Every year, millions of people mark […]
5 Mental Benefits of Exercise
In our increasingly fitness-conscious world, most people know the physical benefits of exercise, which include weight management, lower blood pressure and better body shape, just to name a few. However, […]
Tending To Teen Depression During The Holidays
With the holidays fast approaching, many teens are no doubt looking forward to spending time with family and celebrating the festivities with their loved ones. However, the holidays are not […]
