Paranoia – Causes, Symptoms, and Treatment
Paranoia is a type of delusion where the affected individual thinks they are being watched or others act against them. If you are paranoid, the thoughts you experience are not realistic. Causes of Paranoia Most people experience paranoia more than once in their lifetime. However, paranoid feelings occur more frequently in vulnerable people. For instance, […]
5 Ways to Deal With Loneliness
All of us experience occasional bouts of loneliness when, due to one reason or another, we are not able to connect to our loved ones due to physical or emotional distance. Nonetheless, being a common experience doesn’t make loneliness any easier to deal with. If anything, most people are increasingly finding it hard to handle […]
Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies have taken strict measures in a bid to flatten the curve and slow down infection rates. We are now getting used to terms such as quarantine, social distancing, isolation, and […]
The Long-Term Mental Health Effects of Coronavirus
Most people think of Post Traumatic Stress Disorder (PTSD) as a condition that only people who have been to war or survived a terrorist attack or violent relationships can acquire. That couldn’t be further from the truth, however, as PTSD can affect anyone who has undergone any form of traumatic experience, even with no violence […]
Managing Anxiety During Quarantine
The COVID-19 pandemic has hit the world hard. Schools have closed, businesses have shutdown and some states have decided to go for a total lockdown in a bid to curb the spread of the virus. Self-quarantine has become a common phenomenon even among those who are not infected. However, this option has it fair share […]
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars and restaurants have shut down. Movie theaters are closed. Weddings family gatherings and even birthday parties are being canceled. Governments and health institutions are putting up spirited campaigns urging their […]
5 Ways to Help Your Children Develop Self Esteem
Every parent has a duty to guide the development and growth of their child’s self-esteem. Having a healthy self-esteem is very important for kids, as it allows them to seek out new experiences, take positive risks, and develop problem-solving skills. As a parent, here are some of the tips you can employ to help your […]
It’s Okay To Feel Sad on Valentine’s Day
With Valentine’s Day coming up in a few days, many people are already brainstorming ideas on how to make their loved ones feel special. Every year, millions of people mark this holiday with grand gestures aimed at proving their undying love and appreciation for their romantic partners. It is, therefore, not surprising that many people […]
5 Mental Benefits of Exercise
In our increasingly fitness-conscious world, most people know the physical benefits of exercise, which include weight management, lower blood pressure and better body shape, just to name a few. However, since the mental benefits of exercise – which are as important as the physical ones – are not visible or tangible, they are often forgotten […]
Tending To Teen Depression During The Holidays
With the holidays fast approaching, many teens are no doubt looking forward to spending time with family and celebrating the festivities with their loved ones. However, the holidays are not always an easy time for most teenagers, due to stressful conditions in their surrounding. If not arrested on time, this may trigger teen depression. So […]