Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies have taken strict measures in a bid to flatten the curve and slow down infection rates. We are now getting used to terms such as quarantine, social distancing, isolation, and […]
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars and restaurants have shut down. Movie theaters are closed. Weddings family gatherings and even birthday parties are being canceled. Governments and health institutions are putting up spirited campaigns urging their […]