How The Pandemic is Affecting Women’s Mental Health
It has been clear for a long time now that women carry the largest mental burden in the household. Every day, we have to deal with an endless amount of small yet engaging tasks and subsequently have to actively remember a whole bunch of things. If we forget anything, it probably won’t be done until…we […]
5 Ways to Deal With Loneliness
All of us experience occasional bouts of loneliness when, due to one reason or another, we are not able to connect to our loved ones due to physical or emotional distance. Nonetheless, being a common experience doesn’t make loneliness any easier to deal with. If anything, most people are increasingly finding it hard to handle […]
Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies have taken strict measures in a bid to flatten the curve and slow down infection rates. We are now getting used to terms such as quarantine, social distancing, isolation, and […]
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars and restaurants have shut down. Movie theaters are closed. Weddings family gatherings and even birthday parties are being canceled. Governments and health institutions are putting up spirited campaigns urging their […]