How To Fight Holiday Depression
For most people, the holiday season is a time to make merry, have fun, and laugh their hearts out, with family and friends. However, this is not the case for […]
5 Ways to Deal With Loneliness
All of us experience occasional bouts of loneliness when, due to one reason or another, we are not able to connect to our loved ones due to physical or emotional […]
Anxiety & Depression Red Flags While Social Distancing
The COVID-19 pandemic has taken its toll on our daily lives. Schools have closed while most businesses have shut down albeit partially. Relevant health agencies have taken strict measures in […]
The Long-Term Mental Health Effects of Coronavirus
Most people think of Post Traumatic Stress Disorder (PTSD) as a condition that only people who have been to war or survived a terrorist attack or violent relationships can acquire. […]
Managing Anxiety During Quarantine
The COVID-19 pandemic has hit the world hard. Schools have closed, businesses have shutdown and some states have decided to go for a total lockdown in a bid to curb […]
How to Make Sure Social Distancing & Self Isolation Don’t Hurt Your Mental Health
The Coronavirus pandemic has literally wreaked havoc in the world, forcing people to readjust and change their lifestyles in a way never imagined before. Bars and restaurants have shut down. […]
It’s Okay To Feel Sad on Valentine’s Day
With Valentine’s Day coming up in a few days, many people are already brainstorming ideas on how to make their loved ones feel special. Every year, millions of people mark […]
